Thank goodness for Monday.

A Friday Albertson’s run with my youngest produced an entire counter full of hurricane snacks that were mostly polished off by Friday night, a good 18 hours before TS Barry crept to land. Hurricane parties and weekends being inactive, entertaining ourselves and others, can be more risky than the storm itself! Thank goodness for Mondays and a clean slate. Ingle Eats has a fresh menu, full of vegetables and lean proteins to get you back on track. We’ve sourced Louisiana redfish for our papillote - BTW, at Ingle Eats we strive to prepare our seafood entrees with Gulf shrimp, LA crawfish tails and crabmeat. Just because we live so close to the Gulf of Mexico, doesn’t mean we should assume restaurants are serving seafood from local waters. At Ingle Eats we support the Louisiana fishing industry and commit to serving you with our state’s wonderful bounty of seafood. That’s a guarantee.

Joan and Shannon

DIY Kits

MEXI-COBB SALAD - chopped romaine is the base for a colorful, flavor-packed salad with mexican spice-rubbed roasted chicken, avocado, tomato, roasted corn, boiled egg, cheddar, black beans, crispy tortilla strips with a cilantro-lime vinaigrette. SERVES 4, $35

GULF REDFISH EN PAPILLOTE - at IE, we strive to serve local seafood whenever possible. This week, we’ve sourced redfish from the Gulf and serve it to you en papillote with fresh green beans, olives, tomatoes and herbs with your choice of spaghetti squash or orzo. SERVES 4, $40

Freezer Friendly

CHICKEN-BACON-RANCH-SPAGHETTI SQUASH GRATIN - Spaghetti squash is roasted, shredded, then combined with chicken, bacon, sauteed spinach, eggs, and YES, ranch dressing to create a family-friendly entree everyone will devour! SMALL, SERVES 2, $20; LARGE, SERVES 6, $40

PEPPERONI PIZZA ZUCCHINI BOATS - straight from the garden zucchini is halved, roasted, then topped with pepperoni, marinara and plenty of mozzarella for a new way to enjoy “pizza”! SMALL, SERVES 2-3, $20; SOLD OUT! LARGE, SERVES 6, $35

CHEESY HAMBURGER SLIDERS - 12 sliders filled with spicy ground beef and cheddar and glazed with a sweet mustard butter. SERVES 6, $30


CAJUN STUFFED BELL PEPPERS - Just like your grandma used to make, freshly picked bell peppers, are filled with seasoned rice, pork sausage, and tasso, topped with Parmesan cheese. 4 STUFFED PEPPERS, $25, GF

CHICKEN and QUESO ENCHILADAS WITH TINGA SAUCE - shredded chicken breast, green chiles, and cheese filled flour tortillas with a smokey tomato sauce. SMALL, SERVES 2-3, $20

IE CHICKEN POT PIE - shredded chicken breast, peas and carrots topped with a buttery biscuit crust. SMALL, SERVES 3, $20

Breakfast & Baked Goods

NEW!!! KEY LIME CHEESECAKE BARS - sweet and tangy, luscious and creamy, Key Lime Cheesecake is gonna be your new family favorite. SERVES 8, $20

CINNAMON SCONES - cinnamon scones with cream cheese icing - 8 SCONES, $15



CHOCOLATE CHUNK COOKIE DOUGH BALLS - this take and bake frozen cookie dough comes to you in pre-portioned balls and packaged in a kraft paper box with parchment. A perfect gift or dessert for your own family dinner. Baked by you so that they’re crisp on the outside and creamy on the inside. ONE DOZEN FROZEN COOKIE DOUGH BALLS, $18. NOW IN HALF DOZEN, $10

JODY’S BLUEBERRY TORTE - buttery and sweet, this simple blueberry torte is just the perfect ending to any Ingle Eats meal! Serve with vanilla ice cream. SERVES 4-6, $15

THE MAMA MIA FRITTATA - our new crustless, gluten-free, vegetarian egg dish made with roasted red peppers, caramelized onions, power greens, feta and Greek seasoning. Perfect for breakfast or anytime of the day!  SERVES 3, $20, GF

RISE AND SHINE BREAKFAST CASSEROLE - Breakfast sausage, eggs, and hash browns layered with 3 cheeses and green chiles for extra kick!  Serve with your favorite salsa!   SMALL SERVES 4, $20, GF; LARGE SERVES 8-10, $35;

IE BREAKFAST BALLSchocolate chips and dried blueberries combined with oats, almonds, flax seeds, chia seeds, honey and peanut butter. 16 BREAKFAST BALLS, $15

IE ALMOND BUTTER BALLSsame great breakfast ball, but made with almond butter. 16 BALLS, $17

A la Carte


Ingle Eats eGift Certificates

Give friends, family, teachers, and neighbors a night off of cooking with Ingle Eats eGift Certificates. Available in values of $15 to $500. 


Pick up is on Thursday from 2-6 pm at 625 S. Acadian Thruway (the old Unique Cuisine). Enter rear of building on Cole Drive.